|I'm on the front row above "FIRST." Yeah, the pasty white one. That's me.|
It focuses on working your body in anaerobic intervals to allow your body to burn the maximum amount of calories possible.
It is a killer workout.
But anyone can do it.
Don't be discouraged. You can go at your pace, modify if needed, and push yourself as hard and fast as you want.
Originally it was designed to be a 60 day workout plan, which is what the DVD's are. The live classes basically are in the hands of the instructor.
Now I just need a place to teach!
If you want to get it on DVD you can buy it here or click on that ad to the right. Also check out your gym. There were a lot of cities doing the certification on Saturday so maybe a class is coming to you.