Recommitting

Alright, I hit the 140's (which sounds awesome but it's actually 149) and then nothing so I gave up for a week.  Literally started eating sugar like I never would again.  Bad.  So I have to recommit myself to finish this.  I still want to do it by March 16th.  That is when Sophie will be 4 months and that would also be half of the time it took to lose the weight I gained with Morgan.  I realize that may be overly optimistic, especially since I don't understand my body while nursing.

I wasn't able to find my nutrition and exercise plan that I did in 2007 when I had a consultant of my own so I was doing it by myself, which totally worked, don't get me wrong.  However, I think that I would benefit from the structure of the plan I used then.  So I called Total Health and Fitness and actually asked if they would help me login since I couldn't remember my login information.  They totally did.  I forgot how effective asking can be.  So anyway, here is my first week's plan.

Nutrition:  I will be adding one more 200 cal meal since I am nursing.  If you use this, you're probably okay to do it exactly, unless you are nursing too.

 MEAL 1 (07:00 AM) 
 0.5 cup Cereal-Oatmeal-Measured Dry
1 Egg-White-Fresh
1 Banana
1 Egg-Whole-Fresh
0.25 cup Milk-Nonfat/Skim

MEAL 2 (09:00 AM)
0.5 cup Cheese-Cottage-Lowfat 1%
5 Crackers-Whole Wheat Reduced Fat (Triscuits)
2 Clementines

MEAL 3 (11:00 AM)
Meal Replacement Shake or Bar  215 calories

MEAL 4 (01:00 PM)
0.5 Pita Pocket-Whole Wheat
2.5 ozTuna-Light Cnd in Water
0.5 cup Lettuce-Green Leaf-Raw
1 tbs Mayonnaise-Fat Free
5 Olives-Large Ripe-Canned
1 Clementine

MEAL 5 (03:30 PM) 
0.5 Pita Pocket-Whole Wheat
2.5 ozTuna-Light Cnd in Water
0.5 cup Lettuce-Green Leaf-Raw
1 tbs Mayonnaise-Fat Free
5 Olives-Large Ripe-Canned
1 Clementine

 MEAL 6 (06:00 PM)
4 oz Yam-Raw
3 oz-wt Chicken Breast Skinless-Roasted
1 cup Beans-Green,Snap-Cooked

MEAL 7 (09:00 PM) 
0.5 cup Cheese-Cottage-Lowfat 1%
0.5 cup Cucumber-Slices
0.5 Tomato-Medium Whole

Program Totals:
1664 calories
34% Protein
51% Carbs
15% Fat

Workout:

Cardio: 20 + 25min 6 & 5 days/week (so 45 min 5 days and 20 min 1 day)

Resistance:

Day	Body Part	Exercise	Sets	Reps	Weight	Rest	Speed	Notes	Exercise Info
1	Chest	Bench Press	3	10		60 sec	2/4/2		Details
1	Chest	Incline Dumbbell Chest Press	3	10		60 sec	2/4/2		Details
1	Chest	Standing Cable Chest Fly	3	10		60 sec	2/4/2		Details
1	Chest	Dumbbell Chest Press	3	10		60 sec	2/4/2		Details
1	Chest	Incline Barbell Bench Press	3	10		60 sec	2/4/2		Details
1	Chest	Dumbbell Chest Flyes	3	10		60 sec	2/4/2		Details
2	Back	Seated Cable Row With Wide Bar	3	10		60 sec	2/4/2		Details
2	Back	Hammer Strength Iso Row Machine	3	10		60 sec	2/4/2		Details
2	Back	Pull Ups	3	10		60 sec	2/4/2		Details
2	Back	Cable Lat Pull Down	3	10		60 sec	2/4/2		Details
2	Back	Seated Cable Row	3	10		60 sec	2/4/2		Details
2	Back	1 Arm Dumbbell Row	3	10 each side		60 sec	2/4/2		Details
3	Legs	Prone Leg Curl	3	10		60 sec	2/4/2		Details
3	Legs	Seated Calf Raise Machine	3	10		60 sec	2/4/2		Details
3	Legs	Standing calf raise	3	10		60 sec	2/4/2
3	Legs	Leg Press Plate Loaded	3	10		60 sec	2/4/2		Details
3	Legs	Leg Extension	3	10		60 sec	2/4/2		Details
3	Legs	Bent Knee Deadlift	3	10		60 sec	2/4/2		Details
4	Shoulders	Rear Shoulder Fly Machine	3	10		60 sec	2/4/2		Details
4	Shoulders	Rear Shoulder Cable Cross Fly	3	10		60 sec	2/4/2		Details
4	Shoulders	Dumbbell Shoulder Shrugs	3	10		60 sec	2/4/2		Details
4	Shoulders	Dumbbell Shoulder Press	3	10		60 sec	2/4/2		Details
4	Shoulders	Dumbbell Shoulder Lateral Raise	3	10		60 sec	2/4/2		Details
4	Shoulders	One Arm Cable Lateral Raise	3	10 each side		60 sec	2/4/2		Details
5	Triceps	Dumbbell Skull Crusher	3	10		60 sec	2/4/2		Details
5	Triceps	Cable Triceps Press Down	3	10		60 sec	2/4/2		Details
5	Triceps	Cable Triceps Press Down Ropes	3	10		60 sec	2/4/2		Details
5	Biceps	Standing Barbell Arm Curl	3	10		60 sec	2/4/2		Details
5	Biceps	Preacher Curls	3	10		60 sec	2/4/2	Use EZ Bar	Details
5	Biceps	Standing Hammer Dumbbell Curl	3	10		60 sec	2/4/2		Details