I've been reading this book called The Engine 2 Diet. In an nutshell, it's about eating a plant based (vegan) diet and how the effects can really lower your cholesterol and basically improve your overall health. The author challenges everyone to try it for a month. The only major change in my diet is cutting out dairy and meat, which also could help me lose the rest of my baby weight. Tom and I are starting it today. So it's just us, some plants and tofu. But I still don't hug trees and picket outside of slaughterhouses so don't change the way you act around me.
Cardio: week 6
| Week | Sunday (Rest) | Monday (Easy) | Tuesday (Cross Train) | Wednesday (Easy) | Thursday (Cross Train) | Friday (Rest) | Saturday (Long) |
| 1 | Rest | 30 Minutes (3 Miles) | 30-40 Minutes | 30 Minutes (3 Miles) | 30-40 Minutes | Rest | 4 Miles |
| 2 | Rest | 30 Minutes (3 Miles) | 30-40 Minutes | 30 Minutes (3 Miles) | 30-40 Minutes | Rest | 5 Miles |
| 3 | Rest | 30 Minutes (3 Miles) | 30-40 Minutes | 30 Minutes (3 Miles) | 30-40 Minutes | Rest | 6 Miles |
| 4 | Rest | 35 Minutes (3 Miles) | 30-40 Minutes | 35 Minutes (3 Miles) | 30-40 Minutes | Rest | 7 Miles |
| 5 | Rest | 45 Minutes (4 Miles) | 30-40 Minutes | 45 Minutes (4 Miles) | 45-50 Minutes | Rest | 4 Miles |
| 6 | Rest | 45 Minutes (4 Miles) | 30-40 Minutes | 45 Minutes (5 Miles) | 45-50 Minutes | Rest | 8 Miles |
| 7 | Rest | 50 Minutes (5 Miles) | 30-40 Minutes | 50 Minutes (5 Miles) | 45-50 Minutes | Rest | 9 Miles |
| 8 | Rest | 45 Minutes (4 Miles) | 35-45 Minutes | 50 Minutes (4 Miles) | 45-50 Minutes | Rest | 6 Miles |
| 9 | Rest | 50 Minutes (5 Miles) | 35-45 Minutes | 50 Minutes (5 Miles) | 45-50 Minutes | Rest | 10 Miles |
| 10 | Rest | 45 Minutes (4 Miles) | 35-45 Minutes | 45 Minutes (4 Miles) | 45-50 Minutes | Rest | 7 Miles |
| 11 | Rest | 35 Minutes (3 Miles) | 35-45 Minutes | 35 Minutes (3 Miles) | 45-50 Minutes | Rest | 6 Miles |
| 12 | Rest | 30 Minutes (3 Miles) | 30 Minutes | 30 Minutes (3 Miles) | Rest | Rest | 13.1 Miles Race Day! |
| Day | Body Part | Exercise | Sets | Reps | Weight | Rest | Speed | Notes | Exercise Info |
|---|---|---|---|---|---|---|---|---|---|
| 1 | Triceps | Dumbbell Skull Crusher | 4 | 10 | 60 sec | 2/6/2 | Details | ||
| 1 | Triceps | Cable Triceps Press Down | 4 | 10 | 60 sec | 2/6/2 | Details | ||
| 1 | Chest | Dumbbell Chest Flyes | 4 | 10 | 60 sec | 2/6/2 | Details | ||
| 1 | Chest | Dumbbell Chest Press | 4 | 10 | 60 sec | 2/6/2 | Add weight each set | Details | |
| 1 | Chest | Incline Dumbbell Chest Press | 4 | 10 | 60 sec | 2/6/2 | Details | ||
| 2 | Biceps | Standing Dumbbell Curl | 4 | 10 | 60 sec | 2/6/2 | Details | ||
| 2 | Biceps | Incline Bench Dumbbell Curls | 4 | 10 | 60 sec | 2/6/2 | Details | ||
| 2 | Back | 1 Arm Dumbbell Row | 4 | 10 each side | 60 sec | 2/6/2 | Details | ||
| 2 | Back | Seated Cable Row | 4 | 10 | 60 sec | 2/6/2 | Details | ||
| 2 | Back | Cable Lat Pull Down | 4 | 10 | 60 sec | 2/6/2 | Details | ||
| 3 | Core/Abs | Forearm Bridge | 4 | 60 sec | 60 sec | Hold Constant | Details | ||
| 3 | Core/Abs | Ball Crunches | 4 | 10 | 60 sec | 2/6/2 | Details | ||
| 3 | Shoulders | Rear Shoulder Fly Machine | 4 | 10 | 60 sec | 2/6/2 | Details | ||
| 3 | Shoulders | Dumbbell Shoulder Lateral Raise | 4 | 10 | 60 sec | 2/6/2 | Details | ||
| 3 | Shoulders | Dumbbell Shoulder Press Standing | 4 | 10 | 60 sec | 2/6/2 | Details | ||
| 4 | Legs | Ball Hip Up With Leg Curl | 4 | 10 | 60 sec | 2/6/2 | Details | ||
| 4 | Legs | Seated Calf Raise Machine | 4 | 10 | 60 sec | 2/6/2 | Details | ||
| 4 | Legs | Prone Leg Curl | 4 | 10 | 60 sec | 2/6/2 | Details | ||
| 4 | Legs | Leg Press Machine | 4 | 10 | 60 sec | 2/6/2 | Details | ||
| 4 | Legs | Leg Extension | 4 | 10 | 60 sec | 2/6/2 | Details |
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