Week 11 and Some Turbo Kick

I'm sulking right now.

I had a fantastic weekend.  I went to a birthday party girl's night out (after 9 PM) on Friday.  On Saturday I got certified to teach Turbo Kick (formerly known as Turbo Jam) and bought a house.  On Sunday I had a spiritual epiphany that I thought meant that I wasn't doing such a bad job as a mother and as a person.  Then last night someone pointed out my flaws -- that I already know I have, by the way -- and deflated me.  Like I think maybe I should just hire a nanny to raise my kids and get a job where I don't have to deal with being nice.  Because apparently I'm bad at both of those things.

So I'm just sad right now.  And I'll probably delete this post later when I'm embarrassed that I wrote it.  If I had motivation to stop feeling sorry for myself I should probably practice my Turbo Kick skills.  Have you ever tried it?

I'm in the blue shirt.  And yes, the girl in pink is 7 months pregnant and did the 9 hour certification.  My kind of girl!

I'm the top left (blue shirt).

My class, post training.  I'm the one on the right in the black jacket.

It's so much fun!  I bought 11 DVD's to eventually teach.  If you don't have the option of taking a class at your gym, I highly suggest getting a DVD (I'll find out where for you and let you know).  It is a full body workout with interval training, which is fantastic for weight loss or just to tone up and feel good about yourself.  

Here's my workout plan for this week.  My half marathon is on Saturday.  I must have planned it a week off because I am on week 11 and should be on week 12, so maybe I'll combine the two.  Oopsies.  

Cardio (week 11):

Week	Sunday (Rest)	Monday (Easy)	Tuesday (Cross Train)	Wednesday (Easy)	Thursday (Cross Train)	Friday (Rest)	Saturday (Long)
1	Rest	30 Minutes (3 Miles)	30-40 Minutes	30 Minutes (3 Miles)	30-40 Minutes	Rest	4 Miles
2	Rest	30 Minutes (3 Miles)	30-40 Minutes	30 Minutes (3 Miles)	30-40 Minutes	Rest	5 Miles
3	Rest	30 Minutes (3 Miles)	30-40 Minutes	30 Minutes (3 Miles)	30-40 Minutes	Rest	6 Miles
4	Rest	35 Minutes (3 Miles)	30-40 Minutes	35 Minutes (3 Miles)	30-40 Minutes	Rest	7 Miles
5	Rest	45 Minutes (4 Miles)	30-40 Minutes	45 Minutes (4 Miles)	45-50 Minutes	Rest	4 Miles
6	Rest	45 Minutes (4 Miles)	30-40 Minutes	45 Minutes (5 Miles)	45-50 Minutes	Rest	8 Miles
7	Rest	50 Minutes (5 Miles)	30-40 Minutes	50 Minutes (5 Miles)	45-50 Minutes	Rest	9 Miles
8	Rest	45 Minutes (4 Miles)	35-45 Minutes	50 Minutes (4 Miles)	45-50 Minutes	Rest	6 Miles
9	Rest	50 Minutes (5 Miles)	35-45 Minutes	50 Minutes (5 Miles)	45-50 Minutes	Rest	10 Miles
10	Rest	45 Minutes (4 Miles)	35-45 Minutes	45 Minutes (4 Miles)	45-50 Minutes	Rest	7 Miles
11	Rest	35 Minutes (3 Miles)	35-45 Minutes	35 Minutes (3 Miles)	45-50 Minutes	Rest	6 Miles
12	Rest	30 Minutes (3 Miles)	30 Minutes	30 Minutes (3 Miles)	Rest	Rest	13.1 Miles Race Day!

Resistance:

Day	Body Part	Exercise	Sets	Reps	Weight	Rest	Speed	Notes	Exercise Info
1	Chest	Dumbbell Chest Press on Ball	3	10		Superset No Rest	2/4/2	Superset with back exercise	Details
1	Back	Cable Lat Pull Down	3	10		Superset No Rest	2/4/2	Superset with chest exercise	Details
1	Chest	Dumbbell Chest Flyes On Ball	3	10		Superset No Rest	2/4/2	Superset with back exercise	Details
1	Back	Seated Cable Row	3	10		Superset No Rest	2/4/2	Superset with chest exercise	Details
2	Legs	Inner Thigh Machine	3	10		Superset No Rest	2/4/2	Superset with exercise below	Details
2	Legs	Outer Thigh Machine	3	10		Superset No Rest	2/4/2	Superset with exercise above	Details
2	Legs	Walking Lunges	3	10		Superset No Rest	2/4/2	Superset with exercise below	Details
2	Legs	Ball Squats	3	10		Superset No Rest	2/4/2	Superset with exercise above	Details
3	Shoulders	Dumbbell Shoulder Lateral Raise	3	10		Superset No Rest	2/4/2	Superset with exercise below	Details
3	Core/Abs	Forearm Bridge	3	60 sec		Superset No Rest	Hold Constant	Superset with exercise above	Details
3	Shoulders	Dumbbell Shoulder Press	3	10		Superset No Rest	2/4/2	Superset with exercise below	Details
3	Core/Abs	Ball Crunches	3	10		Superset No Rest	2/4/2	Superset with exercise above	Details