Monday, April 1, 2013

Week 8 -- PS

Oh, I forgot to put this earlier.

Here's my week 8 workout.  I'm still eating vegan and trying to eat around 1800-1900 calories (still nursing).  I smell like something died inside me.  Eating healthy has it's cons.  Sorry family.

Cardio (week 8)
WeekSunday
(Rest)
Monday
(Easy)
Tuesday
(Cross Train)
Wednesday
(Easy)
Thursday
(Cross Train)
Friday
(Rest)
Saturday
(Long)
1Rest30 Minutes
(3 Miles)
30-40 Minutes30 Minutes
(3 Miles)
30-40 MinutesRest4 Miles
2Rest30 Minutes
(3 Miles)
30-40 Minutes30 Minutes
(3 Miles)
30-40 MinutesRest5 Miles
3Rest30 Minutes
(3 Miles)
30-40 Minutes30 Minutes
(3 Miles)
30-40 MinutesRest6 Miles
4Rest35 Minutes
(3 Miles)
30-40 Minutes35 Minutes
(3 Miles)
30-40 MinutesRest7 Miles
5Rest45 Minutes
(4 Miles)
30-40 Minutes45 Minutes
(4 Miles)
45-50 MinutesRest4 Miles
6Rest45 Minutes
(4 Miles)
30-40 Minutes45 Minutes
(5 Miles)
45-50 MinutesRest8 Miles
7Rest50 Minutes
(5 Miles)
30-40 Minutes50 Minutes
(5 Miles)
45-50 MinutesRest9 Miles
8Rest45 Minutes
(4 Miles)
35-45 Minutes50 Minutes
(4 Miles)
45-50 MinutesRest6 Miles
9Rest50 Minutes
(5 Miles)
35-45 Minutes50 Minutes
(5 Miles)
45-50 MinutesRest10 Miles
10Rest45 Minutes
(4 Miles)
35-45 Minutes45 Minutes
(4 Miles)
45-50 MinutesRest7 Miles
11Rest35 Minutes
(3 Miles)
35-45 Minutes35 Minutes
(3 Miles)
45-50 MinutesRest6 Miles
12Rest30 Minutes
(3 Miles)
30 Minutes30 Minutes
(3 Miles)
RestRest13.1 Miles Race Day!

Resistance

DayBody PartExerciseSetsRepsWeightRestSpeedNotesExercise Info
1ShouldersDumbbell Shoulder Press Standing310 60 sec2/4/2 Details
1TricepsDumbbell Skull Crusher310 60 sec2/4/2 Details
1ShouldersDumbbell Shoulder Lateral Raise310 60 s2/4/2 Details
1ChestMachine Chest Press310 60 sec2/4/2 Details
1ChestDumbbell Chest Press310 60 sec2/4/2 Details
2LegsSeated Calf Raise Machine310 60 sec2/4/2 Details
2LegsBall Hip Up With Leg Curl310 60 sec2/4/2 Details
2LegsWalking Lunges310 60 sec2/4/2 Details
2LegsSeated Leg Curl Machine310 60 sec2/4/2 Details
3BackCable Lat Pull Down310 60 sec2/4/2 Details
3BicepsStanding Dumbbell Curl310 60 sec2/4/2 Details
3BicepsPreacher Curls310 60 sec2/4/2 Details
3BackLower Back Extension310 60 sec2/4/2 Details
3BackSeated Cable Row310 60 sec2/4/2 Details
         

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