Week Four -- It's No Vacation

Months ago we got invited to go on a cruise with my sister-in-law's family.  I have the coolest in-laws ever, by the way.  We were going to go on a Disney cruise and found out that they allow babies to come if they are 3 months old.  Score!  But then we decided to do a different cruise line because Disney is more pricey than most others.  They booked on another cruise line and for what they paid on their last Disney cruise they got the biggest stateroom -- the one with the baby grand piano!  Did you even know there was a stateroom with a baby grand?  I didn't.  And it turned out that on this line babies have to be 6 months old so that took us out of the equation.  These are some of the pics that my sister-in-law texted me of their room yesterday.  So jealous!

Meanwhile, while they are on MY cruise, we'll be making an offer on a house that we found recently.

Which is kind of similar to our old one (that I miss so much).

And also while they are on my cruise, I will be pumping some iron, trying to run a lot, and eating not all-I-can-eat.  

Here's this week's plan:

Last week's nutrition plan (not a lot of changes).

Cardio:

Jog & Stairs/Eliptical/Other

Intervals 3 min Jog 2 min Sprint

30 & 10/10/10 Minutes

6 & 5 days per week

Resistance:

Day	Body Part	Exercise	Sets	Reps	Weight	Rest	Speed	Notes	Exercise Info
1	Chest	Push Ups With Feet On Ball	3	15		Superset No Rest	2/4/2	Superset with other 3 sets exercise	Details
1	Back	Straight Arm Cable Lat Pull Down	3	15		Superset No Rest	2/4/2	Superset with other 3 sets exercise	Details
1	Chest	Bench Press	10	6		Superset No Rest	2/4/2	Superset with other 10 sets exercise	Details
1	Back	Cable Lat Pull Down	10	6		Superset No Rest	2/4/2	Superset with other 10 sets exercise	Details
2	Calves	Smith Machine Calf Raise	5	15			2/4/2	Suerset with other 5 sets exercise	Details
2	Calves	Seated Calf Raise Machine	5	15		Superset No Rest	2/4/2	Superset with other 5 sets exercise	Details
2	Legs	Leg Press Machine	10	6		Superset No Rest	2/4/2	Superset with other 10 sets exercsise	Details
2	Legs	Prone Leg Curl	10	6		Superset No Rest	2/4/2	Superset with other 10 sets exercise	Details
3	Shoulders	Rear Shoulder Cable Cross Fly	3	15		Superset No Rest	2/4/2	Superset with other 3 sets exercise	Details
3	Core/Abs	Ball Crunches With Rotation	3	15		Superset No Rest	2/4/2	Superset with other 3 sets exercise	Details
3	Shoulders	Smith Machine Shoulder Press	10	6		Superset No Rest	2/4/2	Superset with other 10 sets exercise	Details
3	Core/Abs	Ab Crunch Machine	10	6		Superset No Rest	2/4/2	Superset with other 10 sets exercise	Details
4	Biceps	Standing Hammer Dumbbell Curl	3	15		Superset No Rest	2/4/2	Superset with other 3 sets exercise	Details
4	Triceps	Dumbbell Skull Crushers On The Ball	3	15		Superset No Rest	2/4/2	Superset with other 3 sets exercise	Details
4	Biceps	Arm Curl Machine	10	6		Superset No Rest	2/4/2	Superset with other 10 sets exercise	Details
4	Triceps	Dip Machine	10	6		Superset No Rest	2/4/2	Superset with other 10 sets exercise	Details