Friday, June 7, 2013

The Secret of Keeping Fit while on a Business Trip


One of the things that really messes up diet and exercise is travel.  Vacations.  Work trips.  Travel.  So today I have a guest blogger, Mike from Manning's Musings, who travels a lot.  He has a few tips that I've found are spot on with traveling.


My name is Michael and I am a Fitness and healthy living enthusiast who tries to see the best in all situations. I love to hike, run, weight lift, travel, camp, cook, and be outside. Traveling the world and seeing nature's beauty is my hobby and staying healthy through that is essential to me.

Patronize Restaurants that Serve Foods on Your Personal Menu
Unless you are staying in a hotel with a kitchenette, you are going to have to eat out at restaurants more often than you do at home. However, you can find restaurants that have foods that comply with your diet. It’s also a good idea to take snack food that you can eat when it’s not possible to go to an appropriate restaurant. Don’t forget to have plenty of water with you so that you aren’t forced to purchase sugary or caffeinated drinks.

Take Your Running Shoes with You
Traveling doesn’t have to mean that you miss out on exercising. One of the simplest things you can do is pack your running shoes and take an occasional jog when you arrive at your destination. It’s a great way to stretch out your muscles after being cramped in uncomfortable airplane seats for several hours at a time.
Running around an unfamiliar town or country gives you an opportunity to see what you wouldn’t be able to see if you were riding in a taxi. You also have the chance to meet people who live in the city, and this doesn’t ordinarily happen when you remain in the lobby of your hotel.

Exercise to Reduce Stress
If you are traveling for business, you may find that your travels are causing you to experience a little stress. When this occurs, it’s critical that you exercise, but it’s equally important that you spend a sufficient amount of time breathing the country’s fresh air and enjoying the sun’s natural light. A business trip is antithetical to this plan because you are indoors a large portion of the day where you are under unnatural light and are forced to sit for long periods of time. This doesn’t help to decrease stress.

Although you may be going to an exotic location, the fact that you are going there to work means that you will have little time to take a swim in the pool. However, you must make the time to exercise in order to reduce your elevated levels of the stress chemical cortisol.

Seek a Hotel with a Fitness Center
Obviously, eating right and exercising is not just about how you look. It is what will prevent you from getting sick on your business trip and keep you in shape. The fact is that several hotels have well-equipped fitness centers that can help you continue your workout routines. In order to find these hotels you need to do a little research before booking. On a recent trip to Maui I used a site called Gogobot in order to find out which hotels had fitness centers open at all times. I was able to find a list of Maui hotels and could scan through in order to see which ones had these amenities. Due to this I was able to workout bright and early in order to save time to hit the beach all day.

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