Monday, March 18, 2013

Week 6 - E2Diet

I've been reading this book called The Engine 2 Diet.  In an nutshell, it's about eating a plant based (vegan) diet and how the effects can really lower your cholesterol and basically improve your overall health.  The author challenges everyone to try it for a month.  The only major change in my diet is cutting out dairy and meat, which also could help me lose the rest of my baby weight.  Tom and I are starting it today.  So it's just us, some plants and tofu.  But I still don't hug trees and picket outside of slaughterhouses so don't change the way you act around me.  
Product Details

Cardio: week 6
WeekSunday
(Rest)
Monday
(Easy)
Tuesday
(Cross Train)
Wednesday
(Easy)
Thursday
(Cross Train)
Friday
(Rest)
Saturday
(Long)
1Rest30 Minutes
(3 Miles)
30-40 Minutes30 Minutes
(3 Miles)
30-40 MinutesRest4 Miles
2Rest30 Minutes
(3 Miles)
30-40 Minutes30 Minutes
(3 Miles)
30-40 MinutesRest5 Miles
3Rest30 Minutes
(3 Miles)
30-40 Minutes30 Minutes
(3 Miles)
30-40 MinutesRest6 Miles
4Rest35 Minutes
(3 Miles)
30-40 Minutes35 Minutes
(3 Miles)
30-40 MinutesRest7 Miles
5Rest45 Minutes
(4 Miles)
30-40 Minutes45 Minutes
(4 Miles)
45-50 MinutesRest4 Miles
6Rest45 Minutes
(4 Miles)
30-40 Minutes45 Minutes
(5 Miles)
45-50 MinutesRest8 Miles
7Rest50 Minutes
(5 Miles)
30-40 Minutes50 Minutes
(5 Miles)
45-50 MinutesRest9 Miles
8Rest45 Minutes
(4 Miles)
35-45 Minutes50 Minutes
(4 Miles)
45-50 MinutesRest6 Miles
9Rest50 Minutes
(5 Miles)
35-45 Minutes50 Minutes
(5 Miles)
45-50 MinutesRest10 Miles
10Rest45 Minutes
(4 Miles)
35-45 Minutes45 Minutes
(4 Miles)
45-50 MinutesRest7 Miles
11Rest35 Minutes
(3 Miles)
35-45 Minutes35 Minutes
(3 Miles)
45-50 MinutesRest6 Miles
12Rest30 Minutes
(3 Miles)
30 Minutes30 Minutes
(3 Miles)
RestRest13.1 Miles Race Day!

Resistance
DayBody PartExerciseSetsRepsWeightRestSpeedNotesExercise Info
1TricepsDumbbell Skull Crusher410 60 sec2/6/2 Details
1TricepsCable Triceps Press Down410 60 sec2/6/2 Details
1ChestDumbbell Chest Flyes410 60 sec2/6/2 Details
1ChestDumbbell Chest Press410 60 sec2/6/2Add weight each setDetails
1ChestIncline Dumbbell Chest Press410 60 sec2/6/2 Details
2BicepsStanding Dumbbell Curl410 60 sec2/6/2 Details
2BicepsIncline Bench Dumbbell Curls410 60 sec2/6/2 Details
2Back1 Arm Dumbbell Row410 each side 60 sec2/6/2 Details
2BackSeated Cable Row410 60 sec2/6/2 Details
2BackCable Lat Pull Down410 60 sec2/6/2 Details
3Core/AbsForearm Bridge460 sec 60 secHold Constant Details
3Core/AbsBall Crunches410 60 sec2/6/2 Details
3ShouldersRear Shoulder Fly Machine410 60 sec2/6/2 Details
3ShouldersDumbbell Shoulder Lateral Raise410 60 sec2/6/2 Details
3ShouldersDumbbell Shoulder Press Standing410 60 sec2/6/2 Details
4LegsBall Hip Up With Leg Curl410 60 sec2/6/2 Details
4LegsSeated Calf Raise Machine410 60 sec2/6/2 Details
4LegsProne Leg Curl410 60 sec2/6/2 Details
4LegsLeg Press Machine410 60 sec2/6/2 Details
4LegsLeg Extension410 60 sec2/6/2 Details

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