Monday, March 4, 2013

Week Four -- It's No Vacation

Months ago we got invited to go on a cruise with my sister-in-law's family.  I have the coolest in-laws ever, by the way.  We were going to go on a Disney cruise and found out that they allow babies to come if they are 3 months old.  Score!  But then we decided to do a different cruise line because Disney is more pricey than most others.  They booked on another cruise line and for what they paid on their last Disney cruise they got the biggest stateroom -- the one with the baby grand piano!  Did you even know there was a stateroom with a baby grand?  I didn't.  And it turned out that on this line babies have to be 6 months old so that took us out of the equation.  These are some of the pics that my sister-in-law texted me of their room yesterday.  So jealous!





Meanwhile, while they are on MY cruise, we'll be making an offer on a house that we found recently.

Which is kind of similar to our old one (that I miss so much).
2873 S Bear Claw Way, Meridian, ID 83642

And also while they are on my cruise, I will be pumping some iron, trying to run a lot, and eating not all-I-can-eat.  

Here's this week's plan:


Cardio:
Jog & Stairs/Eliptical/Other  Intervals 3 min Jog 2 min Sprint30 & 10/10/10 Minutes6 & 5 days per week

Resistance:
DayBody PartExerciseSetsRepsWeightRestSpeedNotesExercise Info
1ChestPush Ups With Feet On Ball315 Superset No Rest2/4/2Superset with other 3 sets exerciseDetails
1BackStraight Arm Cable Lat Pull Down315 Superset No Rest2/4/2Superset with other 3 sets exerciseDetails
1ChestBench Press106 Superset No Rest2/4/2Superset with other 10 sets exerciseDetails
1BackCable Lat Pull Down106 Superset No Rest2/4/2Superset with other 10 sets exerciseDetails
2CalvesSmith Machine Calf Raise515  2/4/2Suerset with other 5 sets exerciseDetails
2CalvesSeated Calf Raise Machine515 Superset No Rest2/4/2Superset with other 5 sets exerciseDetails
2LegsLeg Press Machine106 Superset No Rest2/4/2Superset with other 10 sets exercsiseDetails
2LegsProne Leg Curl106 Superset No Rest2/4/2Superset with other 10 sets exerciseDetails
3ShouldersRear Shoulder Cable Cross Fly315 Superset No Rest2/4/2Superset with other 3 sets exerciseDetails
3Core/AbsBall Crunches With Rotation315 Superset No Rest2/4/2Superset with other 3 sets exerciseDetails
3ShouldersSmith Machine Shoulder Press106 Superset No Rest2/4/2Superset with other 10 sets exerciseDetails
3Core/AbsAb Crunch Machine106 Superset No Rest2/4/2Superset with other 10 sets exerciseDetails
4BicepsStanding Hammer Dumbbell Curl315 Superset No Rest2/4/2Superset with other 3 sets exerciseDetails
4TricepsDumbbell Skull Crushers On The Ball315 Superset No Rest2/4/2Superset with other 3 sets exerciseDetails
4BicepsArm Curl Machine106 Superset No Rest2/4/2Superset with other 10 sets exerciseDetails
4TricepsDip Machine106 Superset No Rest2/4/2Superset with other 10 sets exerciseDetails
         

1 comment:

  1. The house looks gorgeous... I hope the offer goes through! That stateroom is insane! One of these days I'm going to have to talk the hubby into a vacay like that :)

    ReplyDelete

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